CLASS CANCELATIONS FOR DECEMBER 8, 2016 - UPDATE 5:40 pm, December 7, 2016
DUE TO INCLEMENT WEATHER ALL CLASSES AND ACTIVITIES AT ADULT COMMUNITY CENTER, PALISADES, TENNIS CENTER, AND GOLF COURSE HAVE BEEN CANCELLED, THURSDAY,...
Open to VIP participants
Requirements: VIP participation, Orientation & Liability Waiver Form.
The ACC recently enhanced the fitness program by adding three new pieces of exercise equipment: A Total Body Re-cumbent Elliptical, Treadmill, and an Upper Body Ergometer. The Sci-Fit Elliptical Trainer is a user friendly whole body cross trainer that gives one a natural total body movement that creates a true-to-life walking cadence. The footbeds help to improve circulation and eliminates hot spots and numbness and it optimizes torso rotation and core muscle recruitment for a weight-bearing total body workout. The Elliptical provides a safe and easy entry for progression to weight-bearing elliptical motion.
Don’t wait! Contact the ACC for more information.