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CLASS CANCELATIONS FOR DECEMBER 8, 2016 - UPDATE 5:40 pm, December 7, 2016

DUE TO INCLEMENT WEATHER ALL CLASSES AND ACTIVITIES AT ADULT COMMUNITY CENTER, PALISADES, TENNIS CENTER, AND GOLF COURSE HAVE BEEN CANCELLED, THURSDAY,...

Fitness Room

City of Lake Oswego Oregon Official Website

Open to VIP participants

Requirements: VIP participation, Orientation & Liability Waiver Form.

The ACC recently enhanced the fitness program by adding three new pieces of exercise equipment: A Total Body Re-cumbent Elliptical, Treadmill, and an Upper Body Ergometer. The Sci-Fit Elliptical Trainer is a user friendly whole body cross trainer that gives one a natural total body movement that creates a true-to-life walking cadence. The footbeds help to improve circulation and eliminates hot spots and numbness and it optimizes torso rotation and core muscle recruitment for a weight-bearing total body workout. The Elliptical provides a safe and easy entry for progression to weight-bearing elliptical motion.

Don’t wait! Contact the ACC for more information.