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Health & Wellness Chats

Health & Wellness

Monthly Health and Wellness programs of interest to the 50+ population are offered on the fourth Wednesday of each month from 10:00-11:30am.

Call 503-635-3758 for registration.

October Health Chat

What's in your Cart, In Your Fridge and on Your Plate-Is it Safe to Eat?                                              

A discussion of ways to control our nutrition intake through careful shopping and label reading, good food storage strategies, and management of our food budget.  Includes food safety and sanitation. October 25, 2017, 10-11:30am.

November Health Chat

Building Strength From The Inside Out!                                            

Providence Bridgeport Rehabilitation Services, in conjunction with the National Association for Continence (NAFC) is proud to offer a FREE Class on pelvic health during the month of November for Bladder Health Month:  BE STRONG – Building Strength from the Inside Out! Providence Physical Therapists, Kira Shurtz and Savannah Bettis, will provide education on the anatomy of the pelvic floor and teach you how to build and maintain strength for optimal pelvic floor health. November 15, 2017, 10-11:30am.

No Health Chat in December, see you in 2018!