Skip to Main Content

Meditation Basics

Date/Time: Tue, May 13, 2014 7:00pm - 8:30pm

Surja Tjahaja

Learn how meditation can help reduce stress and improve health. On May 13th from 7-8:30pm, instructor Surja Tjahaja will present scientific research that supports the strong affective relationships between mind and body.

Tjahaja has an MBA from University of Southern California and has taught meditation for five years.